Im a young librarian in central Arkansas, and this blog is about my life, interests, goals, dreams, and favorite recipes! Blogging primarily about my life as someone with Hashimoto's who is gluten free and my new momhood.
Thursday, August 27, 2015
This Blog is Moving!
Fried Cabbage with Sausage
Ingredients:
- 1 Head Purple Cabbage
- 1/2 Yellow Onion
- 1 to 2 Tablespoons chopped garlic
- 1 pkg Smoked Sausage (we prefer Simple Truth)
- Chicken stock
- A few Tablespoons of Extra Virgin Olive Oil
- Salt and Pepper to Taste
- 2 slices of bacon (optional)
- Core and chop the cabbage. Separate the sections.
- Dice the onion
- Heat olive oil in a large pan. Saute the onion, garlic, and the bacon for a few minutes.
- Add the cabbage and toss with the onion, garlic, and bacon.
- Cook until cabbage starts to soften.
- Slice sausage and add to the skillet, tossing it with the cabbage mixture. Cook for a 10 or 15 minutes.
- Add chicken stock (just enough to cover the bottom of the pan) and cover.
- Stir occasionally and cook until desired softness. (we like ours very soft). Add more chicken stock as needed.
Wednesday, August 26, 2015
Packing a lunch for daycare
- Shredded Smoked Chicken and stir fried carrots
- Cherries (pitted of course) and a kiwi
- Puffed Rice
- Celery Sticks
- Raisins
- 1 Plum Organics baby food pouch
- 1 toddler spoon
- A stick of cheese
- Her diaper bag also included three 6oz servings of Hipp formula (toddler and infant mixed 1/2 and 1/2).
Tuesday, August 25, 2015
Daycare issues with food and my problem with the USDA food programs
Early in the month the Assistant Director of the daycare we were using in Hot Springs, AR (contact me if you want to know where) came up to me when I picked Genevieve up. She wanted to talk to me about Genevieve's transfer into the Toddler classroom on August 17th and that when she moved classrooms we would no longer be allowed to provide her meals. Until this point we brought our own snacks and baby food because I did not like what they served, and this was fine with the daycare. I told the Assistant Director that I did not want Genevieve eating the salt, sugar, and processed meat that was provided as part of their menu. I was told that I didnt have a choice, but that I could choose to have her served a vegetarian meal instead of the one with meat. I thanked her for the option and that would be my preference, but that I didnt want her eating the food and that I would look into the program rules.
The next day when my husband picked her up he called me. He said that they had sent all of Genevieve's food home and she had a note in her cubby that we were no longer allowed to bring our own food and that any food brought would be thrown away. Additionally, he was told that she was fed the school meal that day.
I was FURIOUS! I was told I had a week to resolve this issue and then they gave her the food the next day! I was waiting to hear back from the DHS Special Nutrition office (who by the way still hasnt called me back 3 weeks later), so that I could speak to the daycare Director with informed information. I never had the chance to speak with her! To make matters even worse, when I called to complain, the Director told me that Michael (my husband) had given permission for her to eat the school meal that morning when he dropped her off. When I asked him about it, he said that no one even spoke to him when he dropped her off, so how did he give permission?!
- I was hardly given any notice about the meal requirement and the Director never took the time to meet with me about it.
- I was lied to about when the change would take place.
- The daycare had no nutrition program paperwork on file for Genevieve, nor any documentation about possible allergies.
- I was lied to (maybe the Director was too) about my husband giving permission for her to eat their food
- The Food Program allows for terribly unhealthy foods!
- The same guidelines seem to apply across the board. I dont understand how it makes sense to apply the same nutrition standards to 1 year olds as they do to school age children. And actually, the daycare we were at, started feeding the program's snacks (but not the lunch) at 6 months old!
- These foods are highly processed and full of sugar and salt, which the American Academy of Pediatrics, The National Institute of Health, and the Academy of Nutrition and Dietetics say should be avoided, especially in infants and toddlers.
- While the USDA does not require that all daycare attendees participate in the program, it does allow for the State or the local institutions to impose additional restrictions, which can mean food isnt allowed from home.
- The USDA has no dietary guidelines established for infants and toddlers, so the program that are enforcing is created on a fallacy.
Sodium in Canned Foods
http://www.ars.usda.gov/SP2UserFiles/Place/80400525/Articles/EB11_DrainedVeg.pdf
Daycare Resolution:
We have since changed daycare centers. The center we are at now, does also use the USDA food program, but they are willing to work with us regarding Genevieve's diet and are allowing us to bring our own food until she goes back to the doctor in September. Until then, we have a pending request at the pediatrition's office for a doctor's note that will allow us to continue to provide Genevieve food from home instead of her eating the daycare's meals.
Monday, August 24, 2015
Super shopper! #bargingshopping #babyshoes
Sunday, August 23, 2015
Tuesday, August 18, 2015
Our favorite roast
Wednesday, June 17, 2015
Recipes Using the Beaba Babycook #4
Yellow Peaches
Peel and de-pit 4 peaches. Steam in Babycook on level 2. Remove from steam basket and puree. (I didnt need any liquid to get a good consistency with the peaches.) Reserve liquid for Baby Juice if desired.
Output: 14 ounces
Homemade Cost: $0.09 per ounce
Gala Apples
Peel and core 2 apples. Steam in Babycook on level 2. Puree with liquid as needed. (I chose to reserve the liquid for Baby Juice and puree with distilled water).
Output: 18 to 20 ounces
Homemade Cost: $0.07 per ounce
Kiwi
Peel 4 kiwi and steam on level 2. Remove from steam basket and puree. Add liquid if needed for consistency. Reserve liquid for Baby Juice if desired.
Output: 8 ounces
Homemade Cost: $0.13 per ounce
Mango
Peal and de-pit 2 mango. Steam on level 2. Remove from steam basket and puree. Add liquid if needed for consistency. Reserve steam liquid for Baby Juice if desired.
Output: 11 ounces
Homemade Cost: $0.18 per ounce
Cucumber
Peel, de-seed, and chop 1 large cucumber. Steam on level 2. Remove from basket and puree. This can be served cold for a summer treat, however cucumber does not really have many nutrients.
Output: 10 ounces
Homemade Cost: $0.13 per ounce
Zucchini
Peel and chop 2 small to medium zucchini. Steam on level 2. Remove from basket and puree. Add liquid if needed for consistency.
Output: 10 ounces
Homemade Cost: $0.10 per ounce
Cauliflower
Chop 1/4 of a cauliflower head into small florets. Steam on level 3. Remove from basket and puree. Add liquid if needed for consistency.
Output: 8 ounces
Homemade Cost: $0.12 per ounce
Red Bell Pepper
Chop 2 bell peppers and steam on level 2. Remove from basket and puree. You will probably need liquid to get a good consistency. This can be eaten alone (although not as a first food) or mixed with other foods to create complex flavors.
Output: 12 ounces
Homemade Costs: $0.25 per ounce
Ideas for Food Blends:
Beet and Blueberry: Mix beet and blueberry purees at a 1:1 ratio. My baby prefers beets when blended.
Monday, June 15, 2015
Genevieve's Smile
Thursday, May 14, 2015
Whats in my Car Bag - 9 months
Wednesday, May 13, 2015
Cosmetics - What am I Wearing Today
Tarte Rainforest After Dark bronzer and highlighter, Dr. Jart Black Label BB cream, Estee Lauder Double Matte powder, Laura Mercier Secret concealer, eyeshadow trio (not shown)- Mo Rockin Bests, Sephora's primer, Smashbox undereye primer, MUFE Aqua Eyes - black, Becca blush - Sweet Pea, Marc Jacobs lip liner - Primrose, Clinique lipstick- Tenderheart, Smashbox Be Legendary Lip Lacquer- Coral, Nars Eyeshadow primer, Urban Decay setting spray.
Tuesday, May 12, 2015
Recipes Using the Beaba Babycook #3
Peel 3 small carrots and peel and core 2 parsnips (ends up a 1:1 ratio). Rub with olive oil and sprinkle with a pinch of garlic powder and a pinch of ground thyme. Bake in oven at 400 degrees for 30 minutes.
Peel and bake an onion with a tablespoon of butter on 375 degrees for 45 minutes - covered.
Add roasted carrots and parsnips and 1 layer of onion to the Babycook steamer. Steam on level 3.
Puree with water for consistency.
Note: This is an advanced flavor palate for baby. Test baby food in individual flavors for allergies before trying this recipe. Based on what I read, onion has a very low chance of allergies, so it is safe to test blended with another ingredient that is safe.
Output: 16 ounces
Homemade cost: 11 cents per ounce
Plums (Red Plums)
Core and chop 3 large plums. Steam on level 2. Reserve juice and puree fruit. Add juice as needed for consistency.
Output: 10 ounces
Homemade Cost: 7 cents per ounce
Cherry Banana
Pit a cup of cherries and peel a banana. Steam on level 2. Reserve juice and puree fruit. Add juice and water as needed for consistency (I used 3:1 ratio).
Output: 8 ounces ( I did mix this a little thick for my baby, so I probably could have gotten another 2 ounces)
Homemade Cost: 19 cents per ounce
Cherry Apple (Gala apples)
Pit a cup of cherries. Peel, core, and cube 1 large apple. Steam on level 2. Reserve juice and puree fruit. Add juice and water as needed ( I used 1:3 ratio).
Output: 14 ounces
Homemade Cost: 17 cents per ounce
Blueberry Apple Banana with Vanilla (Granny Smith Apple)
Peel 1 medium apple and 1 banana. Add peeled fruit and 4 oz (2/3 pkg) of blueberries to steam basket. Steam on level two. Reserve steam liquid. Puree fruit. Thin with water and reserve juice ( I used 1:1). Add 1/4 teaspoon pure vanilla extract.
Output: 15 ounces
Homemade Cost: 13 cents per ounce
Baby Fruit Cocktail Juice
Juice left over from steaming fruits from previous recipes. My juice is a result of the liquid from my Plums, Cherry Banana, Cherry Apple, and Blueberry Banana Apple. Mix with water (we use distilled) at a ratio of 25% juice to 75% water. Freeze. Cubes of frozen juice can be used for teething in a mesh feeder or defrosted and used to help a constipated baby.
Note: Babies should not be given juice as a beverage until they are drinking out of a regular cup and juice is not needed nutritionally. Do NOT give baby juice created from raw fruit.
Output: 1 Quart Juice "concentrate" = 1 Gallon baby juice
Homemade Cost: Free - made from after product of steaming fruit for baby food (the average cost of the purees used to make the liquid in my version of juice comes to 14 cents per oz)
Monday, May 11, 2015
Whats in my Diaper Bag - 9 months
Thursday, May 7, 2015
Recipes Using the Beaba Babycook #2
*Steam ingrediants in steam basket, remove steam liquid (unless reusing), and then add contents of steam basket to the cooking container for pureeing.
Beets
Peel 2 beets and steam on level 2. Puree with water. (beware! Wear gloves or you will have red hands!)
Output: 16 ounces
Homemade Cost: 19 cents per ounce
Green Beans
Use about 1/2 lb of green beans (fill basket). Snap off ends and break into pieces. Steam on level 2 and puree with water. (Green beans are one of the most difficult to get smooth)
Output: 14 ounces
Homemade Cost: (assuming 1/2 a pound) 8 cents per ounce
Blueberries and Bananas
Use 6 ounces of blueberries and 2 bananas. Steam on level 2. After steaming, set liquid aside to reuse. Read liquid periodically through the puree process until appropriate consistency is acquired. Add additional water if needed. The consistency of this ends up being like thin pudding. ( I plan to use this recipe for popsicles this summer).
Output: 16 ounces
Homemade Cost: 12 cents per ounce
Kale and Bananas (Red kale)
Use approx. 1/3 of a bunch of kale (fill basket firmly) and 1 banana. Remove leafy portion from stems and tear into small pieces. Steam on level 2 and puree with water.
Output: 12 ounces
Homemade Cost: 7 cents per ounce.
Wednesday, May 6, 2015
Genevieve's Eighth Month - Babybook Snapshots
This month Genevieve got her first top tooth - the top right one. It sure did give her fits, especially considering that the first two came in before we even noticed!
This month our poor baby has had her fair share of sickness. The month started out with a stomach bug that cause her to run fever, vomit, and get diaper rash. It also made her fussy. The end of the month saw her with a sinus infection or upper respiratory infection (doctor never clarified) and swollen eyes which the doctor said was caused by the infection spreading to her eyes. The stomach bug was treated with pedialyte and the infection was treated with antibiotics and eye drops.
This month Genevieve attended her first wedding: The wedding of Michael and Amanda Busick. The wedding took place in Pocahontas, AR. I dressed Genevieve in an adorable silver swing dress from The Gap so she would match her dad's suit. I absolutely love the picture I have of Michael (my husband / her dad - not the groom) dancing with her at the reception.
I bough Genevieve her first bouncing ball (6" ball) this month and she thinks that the bouncing ball is so funny as it bounces!
Genevieve is now wearing size 6-9 month clothes, size 3 diapers, and size 2 shoes (although her size 1 sandals fit fine and she has a few pairs of size 2 shoes that are too small). The last two days she has even kept shoes on all day at daycare!
This month we introduced peas (jarred) and blueberries (homemade blended with banana). prunes (jarred - im not sure how these would come out homemade), and Baby Mum Mums. I dont really want her eating the Baby Mum Mums though because of the salt and sugar content.
Daycare insisted we start bringing baby food and "snacks' because she was getting upset when the other kids were eating. I am sure she is only upset because her playmates are in highchairs and she is by herself. I went ahead and sent the food though. She does eat a few bites, but no more than she eats at home (2 to 3 bites is normal / 5 bites is a huge deal!). I hunted and hunted for sugar free and salt free "baby snacks" and only found 2 products: Ella's Kitchen Baby Cookies and Puffits. There are a few things out there that are sweetened with fruit juice concentrate, but I hope to avoid that as much as possible. I even tried to make my own puffs and teething biscuits, but I couldnt get them to harden enough.For now though, she isnt interested in the snacks. She might play with them, but she has no interest in eating them at all. Heck, we even tried smashed banana one day and she wanted no part of that either. I really hope that she doesnt end up with sensory issues with food!
Saturday, May 2, 2015
No Juice for Baby
I would much prefer my child to get their nutrition from milk/formula or actual fruits. Maybe when Genevieve is older I will give her juice, but its not a needed for nutrition and its full of sugar.
Reference Articles
The American Society of Pediatrics: "The Use and Misuse of Juice in Pediatrics"
Dr. Sears: "The Truth about Pure Fruit Juices vs Fruit Beverages"
The Guardian: "How Fruit Juice went from Health Food to Junk Food"
Thursday, April 30, 2015
Recipes Using the Beaba Babycook #1
The cost of store bought baby food (based on Plum Organics - my backup brand) in the store is 37 cents per ounce.
Bananas
Three bananas steamed on level 2 and pureed with formula (beware - banana will turn brown, but that doesnt mean its spoiled).
Output: 16 oz
Homemade Cost: 4 cents per ounce (does not include cost of formula)
Avocado
1 avocado steamed on level 2 and pureed with formula (avocado will turn brown - I was afraid to freeze the avocado so I tossed what we didnt eat in 2 days).
Output: 8 ounces
Homemade Cost: 13 cents per ounce
Apples (Using Pink Lady Apples)
2 apples steamed on level 2 and pureed with water. Feel free to try cinnamon (just a pinch) in the apples after you are sure that your baby is not allergic to apples.
Output: 10 ounces
Homemade Cost: 16 cents per ounce
Butternut Squash
Peel and seed 1 Butternut Squash and steam on level 3 and puree with water.
Output: 24 ounces
Homemade Cost: 17 cents per ounce
Sweet Potato
Peel 3 sweet potatoes and steam on level 3 and puree with water. Once you are sure baby is not allergic, consider added a pinch of cinnamon.
Output: 34 ounces
Homemade Cost: 6 cents per ounce
Baby's First Blend - Try mixing squash and apples in a 1:1 ratio! Yum!
Why chose to use the Beaba Babycook and how to use it
1.) Store bought babyfood costs $1 for every ounce to two ounces of babyfood
2.) I want to feed my daughter pure food without preservitives or chemical additives
3.) I want to know what my daughter is eating and control the flavors and seasonings she is exposed to
4.) I want to create a flavor palate experience that matches our general diet and provide a healthy foundation for my daughter's experience with food.
5.) This machine allows me to steam, puree, and reheat in one easy to clean device. No extra dishes to wash and I can easily make babyfood while cooking dinner.
About the Unit:
The Babycook includes instructions with indications on how much water is needed to cook the item you are planning to use.
The unit includes the base device which houses the water resoviour and the time/puree control,a cooking container, a steam basket, and a blade for pureeing, and a spatula for lifting the hot steam basket.
The cooking container looks like a blender pitcher. The blade connects to the bottom with a screw on the bottom on the unit. It is very easy to remove for cleaning. The cooking unit also has two sets of markings: measuring cup units on one side and water level measuring units on the other. The water level measuring units are marked: 1, 2, and 3. Level 1 is for reheating, level 2 is most fruits and vegtables, and level 3 is for denser procduce. The water is measured in the cooking unit and then it is poured into the base unit through a small hole at the top of the unit (under the lid hinge).
How to make your babyfood:
1.) Peel and chop produce (or meat) into small pieces - remove seeds and cores
2.) Measuse water and fill reserviour
3.) Snap cooking cointainer into base unit
4.) Put steam basket into cooking container
5.) Add food pieces into steam basket
6.) Close lit and press lock button
7.) Press the steam button (the machine times the cook based on the water level)
8.) When the steam button flashes and beeps - cooking is done
9.) Open lid and use spatula to lift steam basket
10.) Remove liquid from bottom of cooking unit (depending on what you cooked you may want to reuse the steam liquid for pureeing, but you may not) - reserve liquid if you want to reuse it
11.) Add cooked food to the cooking unit, place the lid cover on top of the cooking container, and the close the lid.
12.) Turn the puree control and puree food product. Add steam liquid, water, forumla, or breast milk. (If using breast milk, it must be fresh if you plan to freeze the babyfood. Breast milk should never be refrozen).
Storing:
I use silicone baby food trays for initial freezing and then remove and keep frozen in Zip Lock Freezer bags. Babyfood can be frozen for 3 months. All food used for babies should be cooked for the first year, including fruit.
Tuesday, February 3, 2015
Nursery Tour - pre baby's arrival
The nursery wasnt 100% finished at this point, but it was mostly finished. Since I made this video we added a valance, changing pad, picture collage and large canvas print of G's newborn picture. We also replaced the bookshelf with a custom one my husband made. I will try to remember to post updated pictures.
Monday, February 2, 2015
Trialing a new skincare routine
I bought a few things based on reviews and I bought the Sephora "The Great Cleanse" sampler. I also have acquired several deluxe size samples.
So I read several articles about the Korean 10 Step routine and then I dumbed it down for my newbie uses.
Morning:
1.) Cleanse - Purity Made Simple
2.) Exfoliate - Sometimes I use Philosophy Microdelivery Exfoliating Wash, but mostly I combine this step with #3.
3.) Tone - Bliss Steep Clean Mattifying Toner Pads
4.) Serum - Ole Henriksen Enlighten Me Skin Tone Corrector (I will try their Truth Serum when I run out because its easier to find)
5.) Eye Cream - Nurish Organic Renewing Eye Cream (I am currently using a sample and I am not sure that I will repurchase it. Its a good cream, but I want to try other options)
6.) Moisturizer - Hope Oil Free SPF 30
I follow this with a primer, Dr. Jart Black Label cream and the rest of my makeup routine
Evening:
1.) Remove Makeup - Mary Kay Eye Makeup Remover
2.) Cleansing Oil - Boscia Makeup Breakup Oil
3.) Cleanse - Ole Henriksen African Tea Foaming Cleanser
4.) Exfoliate- FAB Facial Radiance Pads
5.) Tone - Combined with step 4
6.) Serum - Ole Henriksen Enlighten Me Skin Tone Corrector
7.) Eye Cream - Nurish Organic Renewing Eye Cream
8,) Facial Oil - Josie Maran Argan Oil Light
9.) Moisturizer - Hope Oil Free SPF 30
10.) Night Cream - Ole Henriksen Sheer Transformation
Weekly - Boscia Luminizing Black Mask
Notes on process and products:
Overall I really like this routine. I can definitely tell a difference in my skin tone, texture, color, and my pore size. My favorite products (that I will definitely buy again) are Boscia Makeup Break up Oil, Ole Henriksen African Tea Foaming Cleanser, Bliss Toner Pads, and the Boscia Luminizing Black Mask. My favorite brands so far are Boscia and Ole Henriksen. I will be replacing the FAB pads with an additional application of the Bliss pads when I run out. I hate the way the FAB pads smell. The facial oil seems to help my moisturizer absorb better, but I dont think its a necessary step and I dont like the smell on the Josie Maran. I am not sure if I will keep this step or if I will keep it and try a different product.
I noticeably left out two of the Korean Skin Routine steps: essence and sheet masks, There are not many US brands of essence in the US and the ones I found were really expensive. I didnt think this step was worth the cost. I like the idea of sheet masks, but I havent decided which ones I want to try. Its recommended to use from every day to twice a week. If I decide to use this step it would be once or twice a week.
Do you have any favorites you would like to recommend? What does your skincare routine look like?
Friday, January 23, 2015
Diapers: My choice
When G was born we used Pamper's Swaddlers in the Newborn size for about a month and we LOVED them! I knew my choice had been correct! Then came the time to switch to size 1s and boy were we in trouble! The Pampers Swaddlers size 1s were huge on G! You could see straight through the leg holes! Its almost like they were 1 1/2s...lol. Pampers just weren't going to work for us anymore.
We used Huggies Little Snugglers for awhile and during the time we were using them, they had a product change. I noticed the inside of the newer huggies seemed kind of quilted. I like the newer version of the Huggies much better than the old ones.
Diaper Sizing
(I meant to take a picture comparing diaper sizes by brand, but in the craziness that is new motherhood, I never made the time. I look a bit around the web and couldn't really find a picture that really showed the size differences in the diaper brands.)
At one point I had Pamper's Swaddlers, Pampers Swaddlers Sensitive, Up and Up (Target), Huggies Little Snugglers, and Honest Company diapers in Size one. This would have made a great photo, so I am sorry I didnt take the time to make one.
Since I dont have a photo, I will do my best with a description.
Pampers Swaddlers Sensitive are slightly larger than regular Pamper's Swaddlers. Up and Up, Huggies, and Honest Company are similar in size, but are different in shape. The Up and Up brand are more rounded in the bottom area, almost U shapped, while Huggies and Honest Company diapers are more rectangular. Up and Up are fluffier feeling, Huggies are the softest, and Honest Company seem kind of stiff.
(**Oh look I did find a picture. This picture is from the miny-moe.com website. I am not endorsing the site, because I have never used them, but I want to give them credit for the picture.)
Honest Company, Pampers Swaddlers, Huggies Little Snugglers, Up and Up, Parent's Choice, and Luvs |
- If you subtract the cost of the wipes $4.99 each (same price as target) then you are looking at a base price of $59.99 which is 25 cents per diaper.
Monday, January 19, 2015
Obsessed with Reds
My favorites are Bite Scarlett, Hourglass Icon, Fresh Sugar Passion, Mary Kay Gloss Rock N Red, and Sephora Rouge Infusion Red Essence.
Getting back into the swing of things
I resolve that in 2015 I will catch up on my past promised blogs and write on a much more regular basis. I have so many things I want to say and it will be my goal to get my thoughts "on paper" to my blog at least twice a month.